Meditation Open Class

 Although meditation seems to be very popular in our day, very few of us know what it really is. Some think it is the concentration on something, while others think it is the vision of an image that gives them peace and satisfaction. In fact, all of these exercises are not meditation. These are techniques that replace meditation, as most of the time they fail to fulfill their purpose, to…

Meditation is a state of being. In this state, the person is fully awake and at the same time feels absolutely calm, as his mind is relieved of unnecessary thoughts, which concern either his expectations for the future or the experiences he has lived in the past. We also need to point out that it does not require any specific action, one can be in a state of meditation engage…